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Drinks that help raise low blood pressure

 Drinks that help raise low blood pressure

Drinks that help raise low blood pressure

There are many reasons for low blood pressure, and some may look for solutions to this matter, including searching for the best drink to raise the pressure! However, no drink should be used without consulting a health care provider or a nutritionist, especially when using drinks that raise low pressure for pregnant women, in order to ensure that the diet followed meets the nutritional needs of the body. We mention from the drinks that may help raise blood pressure the following:

water

Dehydration can sometimes lead to low blood pressure, and some people may develop low blood pressure even when exposed to mild dehydration. In a study published in the Journal of Neurology, Neurosurgery and Psychiatry in 2004, the effect of water specifically on blood pressure in people with failure Acute autonomic nervous system of both types: multiple system atrophy and pure autonomic failure; These people usually have severe orthostatic hypotension.

The results of the previous study indicated that “water helped raise their blood pressure.” After drinking water, there was a rise in blood pressure while sitting, and blood pressure when sitting and standing after 15-35 minutes of drinking water became higher compared to the participants’ blood pressure before drinking. water.

Caffeinated drinks

Consumption of caffeinated coffee and tea can cause a temporary rise in blood pressure. It does this by stimulating the heart and blood vessels, increasing the heart rate. It should be noted that caffeine causes a significant rise in blood pressure, but this effect remains for a short period, even if the person does not have high blood pressure, and it is not yet clear the exact cause of this rise, as some researchers believe that caffeine can hinder the work of the hormone Which keeps the arteries wide, and others believe that caffeine causes the adrenal glands to increase the secretion of the hormone adrenaline, which leads to high blood pressure.

A study published in the Journal of Women's Health in 2010 indicated that "caffeine increased blood pressure in healthy young men and women, young and old, and those with normal blood pressure" and from foods and beverages containing caffeine to coffee and tea: chocolate, and cocoa.


Foods that raise low blood pressure

In general, eating balanced meals of complex carbohydrates, fish or lean meat, and cooked fruits and vegetables plays a major role in reducing the risk of developing low blood pressure, and changing meal patterns to make them more frequent and less heavy reduces the risk of postprandial stress. And lower blood pressure, and it may be advised to eat foods that raise low blood pressure, including the following:

Foods Rich in Folate and Vitamin B12

These foods help raise low blood pressure. According to the American Heart Association, a lack of vitamins B12 and folate can lead to anemia, which in turn can lead to low blood pressure. Foods rich in vitamin B12 include:

  • Liver meat.
  • fortified cereals.
  • salmon;
  • canned tuna;
  • beef.
  • Yogurt.
  • Low-fat milk.
  • eggs.
  • Chicken breast.
Oysters Among the foods rich in folate are the following:
  • Green leafy vegetables.
  • broccoli
  • legumes;
  • eggs.
  • beetroot;
  • citrus fruits.
  • Nuts and seeds.
  • Wheat germ.
  • liver;

Foods with the right amounts of salt It is rumored that using salt

is the fastest way to raise blood pressure! But experts usually recommend limiting salt intake in the diet, because sodium chloride (table salt) affects the hormones that control the water balance in the body, and too much salt can lead to high blood pressure.

As for people with low blood pressure, this can be a good thing, it may be recommended to eat foods that have appropriate amounts of salt for people with low blood pressure, but since excess sodium can increase the risk of heart failure, especially in the elderly people. Age, it is important to see a doctor before increasing salt in the diet, and ways to increase salt consumption include the following:

  • Add a pinch of salt to drinking water.
  • Season food with salt.
  • Eat salty foods such as olives, and pickles.
  • Eat salted nuts as a snack.


Tips to help raise low blood pressure

In addition to the aforementioned drinks and food, the risk of developing low blood pressure can be reduced by making a series of lifestyle and diet changes, including the following:

  1. Frequently eat small meals that contain a low percentage of carbohydrates, as the number of meals must be increased, while reducing their size, which contributes to regulating the metabolism in the body, and helps relieve symptoms of low blood pressure.
  2. eating a balanced diet; A person can develop low blood pressure and other side effects when not getting enough nutrients. As we mentioned earlier, low vitamin B12, folate, or iron can cause anemia, which in turn can cause low blood pressure. The doctor recommends making changes in the daily diet, in addition to taking nutritional supplements to treat anemia.
  3. Standing or exercising immediately after eating, which is one of the ways to raise blood pressure, and avoid symptoms of low blood pressure, in addition to the slow change in body positions, such as standing slowly, and avoiding bed rest for long periods.

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